Wim Hof who created this method holds Guinness World records for being able to withstand freezing temperatures he’s run marathons barefoot across vast snowy landscapes, and is now committed to creating a revolution in health with his method by working with scientists and top universities to show that we can do more than we previously thought was possible. As incredible as all of this is, if I was to summarise what this practice is truly about in just two words, it would be inner power - something perhaps not as easily measured or photographed as it’s so subjective If you’re new to the Wim Hof Method, images of people having ice baths, deep breathing or running across snow barefoot, might spring to mind. I believe this method has the power to completely transform your life when it becomes a part of your daily routine. I wanted to revisit writing about the Wim Hof Method because it has been one of the most empowering courses I’ve ever done and I was keen to share my experiences of practising it long term.Īll my previous posts have focused on the results I got during the course, but it’s so much more than a 10 week programme if you want it to be. Six years later, I’m still doing it, and can’t imagine it not being a part of my daily life. I started practicing the Wim Hof Method after completing the Classic 10 Week Wim Hof Course. This is what the Wim Hof Method is all about for me. The Wim Hof Method in a nutshell - Inner power It’s for anyone looking for the ultimate course in boosting all areas of your physical, mental and spiritual health, and think this should be taught in every school.īecome Strong, happy and healthy - Wim Hof
#Wim hof method overview professional
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.I am an affiliate of the Wim Hof Method, which is still a part of my daily life six years on. I’ve recommended it to pretty much all my family and friends and highly recommend it to you too, especially as there is currently 35% off. Out of precaution, we advise against participation during pregnancy, or if you are epileptic.
This workshop is suitable for everyone, but does require a basic level of health. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.īreathing- This practice has many benefits including, lowering inflammation in the body, increased red blood cell count, more energy, improves focus and concentration, lowers anxiety, changes the PH in the blood, helps to connect to the unconscious mind, improves performance and recovery, is used like meditation amongst and the list goes on. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. A detailed overview of the day is sent out upon registration.
Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
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